A lot of people want to know how to prevent having distracting thoughts during sex, and the answer is surprisingly simple. It is two fold: focus your mind and have good sex. These can be separate things, but if you do one or the other, the goal will be the same. Much has been said of mindfulness in recent years -- it can be used effectively for stress relief, but it can also be used to intensify sensual pleasures. By being in the moment you can heighten feelings and escape the rote of mundane worries, memories, and fuzzy, abstract thoughts.

Good sex can root you in the moment, since the sheer pleasure of it can obliterate all other considerations; but in the absence of good sex, mindfulness can also root you in the moment. Focusing on your breathing, focusing on simple, physical feelings, can anchor you in the moment -- and this anchoring can help you to relax, physically and mentally, which in turn can lead to better sex.

Do your thoughts tend to distract you during sex? Is it too hard for you to simply focus on the sex act itself? You are not alone, so do not worry about it! If that sounds a bit like you, read our adulthookup.com guide on how to stop distracting thoughts during sex right here!

Here is the tip top guide to getting rid of distracting thoughts while you are having sex from adulthookup.com, the online sex advice experts! You will not find a more info rich guide to the subject anywhere else on the net, so get ready to swot up on this fascinating topic!

If you like your sex advice guides ram packed full of great details and well researched tips, then you may want to bookmark this page right now so that you can come back to it again and again for more advice -- there will always be that one extra thing you had forgotten about! Done that? Good job! Now, keep on reading and find out how to beat those distracting thoughts when you are having sex!

A distracting thought is any thought that distracts you or takes you out of what you are doing -- it is any thought, abstract or otherwise, that stops you from being totally present.

By their very nature, a thought that distracts you from sex, rather than helps you enjoy it, is bad for sex. If you have too many thoughts that distract you during sex, then you may have to start doing something about it -- but the first thing you have to do is to stop being so freaked out about it because that most certainly will not help you to relax, which is the most important thing you will need to do when you want to control your though processes.

The root cause of thoughts that distracts you during sex can be anything from bad sex itself to worries that you may have in other areas of your life. It can also be the case that you have naturally wandering mind, as most folk do who have not trained themselves to really focus on the present moment.

There are quite a few different ways to stop your thoughts from taking away from your pleasure of sex, and they range from having better sex to breathing exercises, and every other thing in between.

Here is how to stop having thoughts that distract you during sex. the first way is to start to use mindfulness during your every day life. This is a very easy thing to start, but not so easy to keep up. The best way to get into mindfulness is to start to feel your breath going in and out of your lungs. Yo do not at first need to do anything at all. You do not need to change your breathing. You can do this at any time at all -- while you are working, having dinner, walking the dog, driving a car -- anything at all. It does not detract from any of the actions that you have to do during the day to be a fully functioning human. Do not close your eyes, do not do anything differently from what you are doing, just feel your breath going in and out. This can be your very first step.

The next thing to do is to feel your breath going in and out of your body. Yes, we know -- you just did this. But you forgot pretty quick, didn't you? Do it again. Feel your breath -- in and out. Now you can add a little something to the technique -- it might surprise you what it is. Smile a little. Not a silly big toothy grin, just smile lightly. This will immediately relax your jaw a little and make you feel a little happier. This is all you need to aim for -- without aiming. Be right where and when you are, simply carrying out whatever action you are carrying out -- reading, writing, talking, walking, eating, driving -- anything at all -- yes, even having sex! This is enough to be going on with -- just do it often. At first, this is all you need to do to introduce self awareness into your life. Next, what do you do? After being aware of your breath and smiling a little during your every day life?

The next thing to do is to start to set aside a little time every day to STOP doing ANYTHING except breathing and smiling. Sit or stand, but most preferably be comfortable -- just not so comfy that you might be tempted to fall asleep -- this is a technique to calm your mind, not turn it off. Sit with your spine upright and straight, your feet planted on the ground. Rest your hands in your lap. Do not close your eyes, but allow your focus to settle on something in the room. Become aware of your breathing, but do not control it. Just be aware of it. Feel it coming into your lungs and feel it leaving your face. That is where your breathing enters and leaves -- your face. Your face is smiling and relaxed, your eyes soft and your jaw a little loose. Allow your lips to part a little. Place the tip of your tongue behind your top front teeth. Breathe in through your nose and out through your mouth. The placing of you tongue this way acts as a little valve to allow you to focus on your in breath in your nostrils and your out breath through your mouth. Relax. You are meditating. Practice this whenever you can, then go about your life refreshed. After time, you will find your mind cleansed, and this will carry over into your sex life, during which your mind will be freer and freer of distraction.

1. Focus on the sex itself. If you give yourself over to your love making then it will become for you a form of meditation. Meditation can be any act that you give all of your attention to.

2. Talk to your partner. Talking to your partner can be a form of meditation. Mindfulness can come from any action if you give all of your thought and attention to it.

3. Focus on your breathing. Breathe, and let your breathing be the focus of your mind. This will help your thoughts to melt away. Allow you thoughts to arise and pass as the clouds do. Repeat to yourself the simple phrase: sitting peacefully, the grass grows by itself. Smile lightly, allow your gaze to become soft. Breathe and allow the tension in your body to drop away. Relax your jaw. Do this before you have sex, at any time. Even during sex, if you breathe you will have more energy, more focus.

4. Focus on pleasuring your lover. Your pleasuring of your partner can be a way to meditate if you give it all of your effort. Relaxing will help you to be receptive. Smiling will help them to feel relaxed and loved. Letting go of tension in your body will hep you to stop your movements from being stiff and jerky, and will help your body to find a natural rhythm with theirs.

5. Put on a porn movie to watch together while you do the deed. Watching porn can be your meditation, if you allow yourself to go completely into the movie and experience it as though it were the first drops of dew on a desert island morning. Experience all things will innocent and hungry eyes. Then you will find that while you and your partner have sex, your thoughts will be only about having sex, and how good sex is to have with someone who you find to be sexy.

1. Think about sexy things to turn you on. Your imagination can imagine anything you can imagine imagining, so why not make your imagination work for YOU? It really is that simple.

2. Think about porn you have watched and replay it in your head. Why think about phone bills, or what some idiot said to you once at a party, or whether you might end up looking like your mom when you get old, or wondering whether the age you are might be considered old, or remembering that you found a gray hair this morning, or any other stuff that might be going through your head? Remember porn? You must have watched porn at least ONCE, right? What happened in it? Stop thinking about your mom and bills and hair and start thinking porn thoughts.

3. Imagine something non sexy -- it helps you last longer. Topics include nuns (but not sexy ones ) and Margaret Thatcher. This definitely works if you are a dude. Maybe not so much if you don't have to maintain a fully engorged flesh sword. Just, guys, a word -- don't use this technique too much.

4. Role play. You can do this with or without your partner -- such as privately fantasizing about them being with another person -- or together, such as acting out roles together.

5. Imagine a simple calm image and focus on it. Petals falling, a beautiful landscape, eating ice cream -- whatever you like.

Worrying will only make it worse, so no -- you should NOT worry about it. The first thing to do when you are trying to stop having thoughts that distract you during the act of sex, is to relax and be in the moment, as we have discussed above. If you take nothing else away from this FREE advice guide to how not to worry about distracting thoughts during sex, it is that in order not to worry about distracting thoughts during sex, you have to stop worrying about distracting thoughts during sex. Got it? If not, we can't help you.

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